Global Flavor Week Menu
5 easy, family friendly dinners (with grocery list) for busy life that feel fun and exciting, but are still practical for weeknights. Simple meals, different flavors. No takeout menu.
Flavor without the Fuss
Smart shortcuts that don’t compromise flavor so that you can get maximum comfort with realistic effort.
- Busy families
- Minimal prep time
- Simple ingredients
- Budget-conscious shopping
All meals are repeatable, kid-friendly, and realistic for weeknights.
This Week’s Dinners
1
Monday- Ramen
This isn't the Ramen from your college days. This Ramen is fresher, tastier, and much better for you.
Check out this recipe
2
Tuesday- Burger Bowls
All the flavors and toppings of your favorite burger, but deconstructed into a bowl. There's so many ways to spin this one, so make it your own! It's a classic, just made new.
Check out this recipe
3
Wednesday- Stir Fry
Stir fry is full of flavor, filling, and comes together quickly. These ingredients work great together, but make it with your family's favorite veggies & protein!
Check out this recipe
4
Thursday- Shrimp & Corn Chowder
This chowder recipe is fast enough for a weeknight, but tastes like it simmered for hours. It's comforting, filling, and a nice break from the ordinary.
Check out this recipe
5
Friday- Coq Au Vin Meatballs over Garlic Mashed Potatoes
The flavor of Coq Au Vin can't be beat, but the time to make it isn't always available. This recipe gives the flavor and comfort, but in a more manageable way. These are meatballs that kids AND adults can get on board with!
Check out this recipe
Core Ingredients
Starter list — adjust based on recipes, preferences, and what you already have.
Produce
- Carrots
- Mushrooms
- Spinach or Kale
- Lettuce
- Tomato
- Potatoes
- Zucchini
- Broccoli
- Bell Pepper
- Onions
- Celery
- Corn
- Garlic
Protein
- Rotisserie Chickens
- Ground Beef
- Shrimp
- Ground Chicken
- Bacon
Dairy
- Cheddar Cheese
- Butter
- Half and Half and/or Milk
- Parmesan Cheese
Pantry
- Chicken Broth
- Soy Sauce
- Sesame Oil
- Ramen Noodles (Rec- Ocean’s Halo Organic)
- Rice
- Flour
- Tomato Paste
- Red Wine or Tart Cherry Juice
Sunday Prep (Optional but Powerful)
If you have 30–45 minutes on Sunday, you can:
- Chop vegetables for Burger Bowls, Stir Fry, and Chowder.
- Pre-cook rice for Stir Fry.
- If using rotisserie chicken, pre-shred it.
- Pre-roast garlic for mashed potatoes.
This saves time and energy during the week, but these recipes are manageable without prep. This is for those of us who are “extra”!