This Mediterranean Bowls Recipe is a fresh, colorful way to get a flavorful dinner on the table fast. Tender ground chicken or beef simmers with zucchini, peppers, onions, and tomatoes, creating a hearty topping that feels both wholesome and satisfying. The bowls are endlessly customizable—pile everything over fluffy rice, then finish with briny olives and creamy feta for that signature Mediterranean pop. It’s a great meal-prep option, a crowd-pleaser for picky eaters, and an easy weeknight staple that never gets boring thanks to all the swap‑in possibilities.
Mediterranean Bowls
Big on flavor, short on time. These bowls come together quickly, and everyone can choose their own toppings! This one can stay on rotation but keep it fresh by subbing in different proteins and veggies!
Ingredients
Method
- Brown the ground chicken/beef in a large skillet.
- Add in the zucchini, red bell pepper, onion and garlic.
- Season with balsamic, salt and pepper, oregano, and red pepper flakes.
- Cook over medium low heat until veggies begin to soften.
- While this simmers, cook rice to package instructions. (Recommended method: bring 3 cups water to boil, stir in 3 cups of instant rice, cover with lid, turn off heat and let sit for 10-12 minutes until all liquid is absorbed.)
- When zucchini, bell pepper, and onions are almost done, add cherry tomatoes.
- Cook until all vegetables are soft.
Notes
Spoon the meat and vegetable mixture over a bed of rice, top with feta and olives and serve. Pairs well with warm naan bread and hummus.